Essence Longevity
Welcome to Essence Longevity— where we focus on improving overall health and quality of life for now and decades to come.
STRENGTH
Build and preserve muscle—the foundation of physical independence and healthy aging.
CARDIOVASCULAR FITNESS
Develop your endurance and VO₂ max to support heart health, energy, and long-term performance.
MOBILITY
Move with strength, control, and confidence.
NUTRITION
Learn how to eat to support muscle, metabolic health, fertility, hormones and longevity.
SLEEP + RECOVERY
Optimize the foundations that allow your body to adapt, repair, and perform.
WEARABLE-INTEGRATED COACHING
Wearable data can help inform your coaching strategy by providing insight into sleep, recovery, activity, heart rate, and training load.
Ready to start? Select one option below.
Personalized Longevity Coaching
Personalized longevity protocol for women who want to build strength, loose body fat, increase cardiovascular endurance enhance mobility and flexibility. Access to a coach via app for feedback and accountability. Biometric and progress tracking.
StrongHER Exercise Program
48 week on-demand exercise program created for women who want to build muscle, decrease body fat, increase cardiovascular endurance and enhance mobility. Video demonstrations for each exercise and progress tracking included.