Essence Personal Training
Welcome to Essence Personal Training — where longevity meets strength.
We’re passionate about helping you uncover your true potential and build a foundation for lifelong health and vitality.
With years of experience and a holistic approach, we believe fitness is more than just physical strength—it’s about cultivating resilience, confidence, and energy that lasts. Through personalized, sustainable training and AI powered technology we’ll help you move better, feel stronger, and age with grace and power.
Together, we’ll create a program that supports your unique goals and lifestyle—because it’s never too early to start investing in your longevity. Discover the essence of lasting strength and well-being with us.
Our Services
Why Choose Essence?
Customized Plans: Every client is unique. We create tailored fitness and nutrition plans that fit your lifestyle and goals.
Holistic Approach: We believe all aspects of fitness matter, therefore we specialize in strength training, weight loss, corrective stretching, mobility and nutrition education.
Flexible Options: Whether you prefer 1-on-1 in-person sessions, online coaching or fitness guides, we accommodate what works best for your journey.
Supportive Community: Join a community of like-minded individuals who encourage and inspire each other on their fitness journeys.
Personal Training
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30 minute sessions
1 hour sessions
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$35-$65 per session
Sports Recovery
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30 Minute Sessions
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$35-$65 per session
On-Demand Programs
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3 Months
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One time payment of $150