Contact Us
Fill out the contact form below to apply for coaching. After reviewing your application, i’ll reach out to discuss your goals and determine whether Essence Longevity is the right fit for you.
User friendly mobile app to track your workouts, activity, nutrition, sleep, progress, biomarkers and communicate with your coach in real time.
Services
Longevity-Based Personal Coaching
Your health is personal. Your approach should be too.
Experience a highly personalized coaching experience designed around your body, your goals, your lifestyle, and your long-term health. Using AI wearable integration, we build and continuously refine your strategy across the pillars of longevity including strength, mobility, cardiovascular fitness and VO₂ max, nutrition, sleep, and recovery.
Your training, nutrition, and lifestyle strategies are tailored to you and evolve as you do, with ongoing guidance, accountability, and expert support every step of the way.
StrongHer Longevity Exercise Plan
A 48-week, on-demand longevity exercise program created for women who want a clear path to becoming stronger, fitter, more mobile, and more resilient.
Progress through thoughtfully designed workouts focused on strength, mobility, cardiovascular fitness, VO₂ max, and recovery, giving you the tools to train independently while investing in your long-term health.
Fitness Guides
Weight Loss 101
Full Body Strength
